We have a saying (get it?): "No Pain, No Gain." IF you don't experience some type of pain whether it's physical, emotional or mental, you'll never gain strength and resolve in those situations. Any Martial Arts master will tell you that you must experience loss if you ever hope to experience a win! This workout T Shirt is perfect for everyone doing their daily gym workous. Inspire yourself and motivate others to push themselves harder and harder. You will see gains beyond belief! Super ninjas know that every loss makes them stronger!